|Where:||Sports Centre Studio|
Monday, 1.10 – 1.55 pm
Friday, 1.10 – 1.55 pm
|Who:||Anyone; beginners are more than welcome.|
Shotokan Karate, instructed by Sensei Ben Richardson (3rd Dan). Karate is an excellent way to improve fitness, co-ordination, stability and suppleness – skills useful in other sports. It also has the added benefits of teaching self-defence, discipline and thus increases self-confidence. Sessions are timed to allow you to participate in another sport as well. No experience is necessary. Gradings are four times a year; you could achieve a black belt in 3 to 4 years.