• Where: Sports Centre Studio
  • When: Monday, 1.10 – 1.55 pm, Friday, 1.10 – 1.55 pm
  • Who: Anyone; beginners are more than welcome
  • i/c: ASH

Karate is an excellent way to improve fitness, co-ordination, stability and suppleness – skills useful in other sports. It also has the added benefits of teaching self-defence, discipline and thus increases self-confidence. Sessions are timed to allow you to participate in another sport as well. No experience is necessary. Gradings are four times a year; you could achieve a black belt in 3 to 4 years.