In the Wellbeing Club we focus on breathing, positive affirmation, yoga and meditation. The sessions help the children to grow their confidence, build self esteem and create a toolkit of strategies to assist them in coping with daily stresses.
In the Wellbeing Club we focus on breathing, positive affirmation, yoga and meditation. The sessions help the children to grow their confidence, build self esteem and create a toolkit of strategies to assist them in coping with daily stresses.
