This course is available to everyone

Participants: Aged 8-15 years

Based at Abingdon School Sports Centre

This camp is led by Sy Wiggall, who is a Strength and Mental Performance Coach with Oxford Harlequins and founder of the Oxford Youth Strength and Conditioning Academy. This camp is designed to teach aspiring young athletes to move correctly, efficiently and safely, while building full body strength and balance. Participants will be shown how to fuel themselves with the correct nutrition, to breathe correctly and to help them to achieve a mindset for a happy, positive and successful sporting career.

High performance (HP) isn’t just for athletes, entrepreneurs and Silicon Valley, it’s for anyone at any age. Everyone can change their mindset towards making better choices, which leads to better actions, better habits and eventually leading to better character traits. Therefore, learning HP skills allows participants to get the most out of any situation and grow into becoming the best version of themselves in life and in sport.

This camp includes:

  • Fundamental rugby skills and game-play
  • Sprinting technique
  • Agility, movement and proprioception
  • Brazilian Jiu-Jitsu
  • Core strength and stretching
  • Correct breathing patterns and techniques for physical and mental health, as well as helping to reduce anxiety
  • Smoothie, juice and protein shake making
  • Mindfulness, mindset, goal setting and visualisation techniques

This camp is aimed at young athletes who have a desire to improve and grow in all areas of their life, on and off the pitch.

Participants should bring their own packed lunch each day, along with weather appropriate clothing. This includes indoor trainers and outdoor boots.

Available dates:

Summer camp dates: 

  • Monday 22 – Thursday 25 August 2022 (click here to book)

8.30am – 4.00pm on each day.

The cost of this camp is:

1 Day – £60
2 Days – £100
3 Days – £150
4 Days – £195

Please specify in the notes section of the booking form which days you would like to attend.

Childcare vouchers are accepted as payment however, cannot be redeemed when using our online booking form. Therefore, if you would like to use childcare vouchers, please contact us directly via the details below. Thank you.

To find out more information, please contact us:

Tel: 01235 849 062

Email: [email protected]