Gym

Become a stronger You

Our Athletic Development Gym

Our Athletic Development Gym on the top floor provides the perfect balance of cardio vascular equipment, weight training stations and a large range of free weights.  Available to both members and pay-as-you-go customers.

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Features and equipment:

• Full air-conditioning and well ventilated
• Flooded by natural light, overlooking our stunning grounds
• Dumbbells in 1kg increments (1kg – 10kg)
• Dumbbells in 2.5kg increments (2.5kg – 40kg)
• Sandbags in 5kg increments (5kg – 25kg)
• A range of kettlebells and medicine balls
• 3 racks with both 20kg Olympic bars and 15kg short bars, with a range of 2.5kg, 5kg, 10kg and 20kg plates
• Pivot leg press (unloaded weight of 47kg)
• Single stack cable machine with adjustable pulley

Our new Precor selectorised machines:

• Diverging seated row
• Diverging lat pull down
• Converging chest press
• Combined rear delt/pec fly
• Inner thigh (adduction)
• Outer thigh (abduction)
• Seated calf extension
• Combined leg extension/leg curl

Our High Performance Gym

Our High Performance Gym on the ground floor provides a free-weight focused exercise routine and is equipped with a variety of strength and conditioning equiptment. Available to both members and pay-as-you-go customers.

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Features and equipment:

• Full air-conditioning and well ventilated
• Flooded by natural light, overlooking our stunning grounds
• 6 racks and benches with both 20kg olympic bars, 15kg short bars, and a 20kg safety bar
• Trap bars (two sizes available). These can be used with a range of 5kg, 10kg, 15kg, 20kg, and 25kg plates, along with a variety of smaller fractional plates
• Pulse Fitness leg press (with an unloaded weight of 47.3kg)
• Dumbbells up to 50kg
• A kettlebell rack up to 32kg
• Various strength & conditioning tools, including plyometric boxes, BOSU balls, prone hyperextension, and Nordic curl station