We offer a wide variety of fitness classes for all abilities. We’ve got morning sessions for those early risers, as well as convenient evening sessions for after work hours.

BRING A FRIEND FREE

To all spinning and exercise classes throughout November and December 2019.

Click here to find out more.

Exercise Class Timetable

Simply click your chosen session below to book online.

(Only members can book online. If you are a pay-as-you-go customer, please call us to book).

Monday

  • Pump It

    -

    (all abilities) Instructed by Jo Salsbury

  • Spinning

    -

    (all abilities) Instructed by Kate Payne

  • Spinning

    -

    (all abilities) Instructed by Kate Payne

  • Zumba

    -

    (all abilities) Instructed by Angelica Tredwin

  • Boot Camp

    -

    (all abilities) Instructed by Britteny Thorpe

  • Functional Circuits

    -

    (all abilities) Instructed by Liv Wilken

Tuesday

  • Coached Swim Fitness

    -

    (Intermediate) Members: £2.00 / Non-members: £7.00 / Block of 10 Sessions: £50.00

  • Spinning

    -

    (all abilities) Instructed by Martin Dobinson

  • Legs, Bums and Tums

    -

    (all abilities) Instructed by Jo Burton

  • Spinning

    -

    (all abilities) Instructed by Jo Salsbury

  • Hatha Flow Yoga

    -

    (All abilities) Instructed by Jacqueline Rice

  • Spinning

    -

    (all abilities) Instructed by Martin Dobinson

  • Hatha Flow Yoga

    -

    (All abilities) Instructed by Jacqueline Rice

Wednesday

  • Morning Circuits

    -

    (all abilities) Instructed by Jo Salsbury

  • Spinning

    -

    (all abilities) Instructed by Dave Henderson

  • HIIT

    -

    (high intensity) Instructed by Liv Wilken

  • Transform 20

    -

    (all abilities) Instructed by Liv Wilken

Thursday

  • Coached Swim Fitness

    -

    (Intermediate) Members: £2.00 / Non-members: £7.00 / Block of 10 Sessions: £50.00

  • Spinning

    -

    (all abilities) Instructed by Jo Salsbury

  • Spinning

    -

    (all abilities) Instructed by Kate Payne

  • Zumba

    -

    (all abilities) Instructed by Angelica Tredwin

  • Piyo

    -

    (all abilities) Instructed by Liv Wilken

Friday

  • Morning HIIT

    -

    (High intensity) Instructed by Jo Salsbury

  • Spinning

    -

    (Extreme Spin/High-intensity) Instructed by Martin Dobinson

  • Circuits

    -

    (Beginners) Instructed by Aaron Formby

  • Boot Camp

    -

    (all abilities) Instructed by Britteny Thorpe

  • Hatha Flow Yoga

    -

    THIS SESSION IS UNAVAILABLE UNTIL 10 JANUARY 2020

Saturday

  • Spinning

    -

    (all abilities) Instructed by Dave Henderson

  • Spinning

    -

    (all abilities) Instructed by Dave Henderson

Prices for Pay As You Go Customers

Exercise Classes:

  • 30 minute session: £4.60
  • 45/60 minute session: £7.50

Spinning Classes:

  • 30 minute session: £4.60
  • 45/60 minute session: £7.50

Prices for Members

Exercise Classes:

  • Standard Member: All exercise classes are included in your membership
  • Premium Member: All exercise classes are included in your membership

Spinning Classes: 

  • Standard Member: Discounted rate of £3.75 per session
  • Tilsley Park Track Member: Discounted rate of £3.75 per session
  • Premium Member: All spinning classes are included in your membership

Where Next?

Hockey
Swimming

Concert ● 4 - 6 December 2019

Christmas Concerts (1 & 2)

Film School Event ● 9 December 2019

Joint AFA / AFU Screening of New Films

Live Screening ● 10 December 2019

ROH Live: Coppélia

Overview