{"id":110841,"date":"2024-01-16T16:21:00","date_gmt":"2024-01-16T16:21:00","guid":{"rendered":"https:\/\/www.abingdon.org.uk\/?p=110841"},"modified":"2024-01-16T16:21:00","modified_gmt":"2024-01-16T16:21:00","slug":"knole-run-2","status":"publish","type":"post","link":"https:\/\/www.abingdon.org.uk\/knole-run-2\/","title":{"rendered":"Knole Run"},"content":{"rendered":"<p>On Saturday, the seniors traveled to Sevenoaks School to compete in the Knole Run. This is the toughest race in the calendar &#8211; an iconic 9.4km course in beautiful Deer Park. Conditions were perfect despite recent snow in Kent. The course was firm and fast and all 8 team members ran excellent individual races. Highlights included a senior debut for Harry, Freddie beating his 2023 race time by 6 minutes and an individual gold medal for Quinn as he once again blew away all the opposition. There was great team work, with pairs pushing each other on and sacrifice as Jacob battled illness to contribute. The senior team picked up silver medals behind the Judd School, beating our previous best third place from 2011.<\/p>\n<p>Full results: Quinn 1st, Monty 8th, Ralph 20th, Oli 21st, Jacob 30th, Sam 41st, Harry 57th, Freddie 58th.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Saturday, the seniors traveled to Sevenoaks School to compete in the Knole Run. This is the toughest race in the calendar&#8230;<\/p>\n","protected":false},"author":4,"featured_media":110843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156,147,143],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Knole Run - Abingdon Senior School<\/title>\n<meta name=\"description\" content=\"On Saturday, the seniors traveled to Sevenoaks School to compete in the Knole Run. 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