Dance Fit is an energetic, full-body workout that combines the best elements of dance and fitness. Set to upbeat music, this class helps improve strength, endurance, and coordination, all while burning calories. Whether you’re a seasoned dancer or a beginner, you’ll enjoy moving to the rhythm as you tone your muscles and boost your cardiovascular health. It’s perfect for anyone looking to get fit and have fun at the same time!
This exercise class is available from Wednesday 29 January
