| Where: | Sports Centre |
| When: | by arrangement |
| Who: | 3 – VI |
| i/c: | ACC / DMH / IM |
Triathlon is one of the fastest growing sports in the UK. The combination of swimming, cycling and running produces a high level of cardiovascular fitness and whole-body muscular development.
The programme of training will be highly varied, including sessions on each of the three disciplines, ‘brick’ sessions (cycling then running), circuits, spinning and discussions on nutrition, kit and useful resources.
We will make full use of the new sports centre and, thanks to a generous grant from ASPA, athletes can be monitored closely using heart rate monitors and turbo trainers. As well as aiming to establish races against other schools, we will enter external events, suitable for all age groups, affiliated to the British Triathlon Federation.
