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Year 8S |
Breastroke - types of kick . Assessment. Butterfly - kick, arms, starts and turns. Assessment |
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Year 8 |
Breastroke - types of kick . Assessment. Butterfly - kick, arms, starts and turns. Assessment |
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Year 7 |
Backstroke - starts, legs, arms. Assessment. Butterfly - arms and legs. Water polo - dribbling and passing - forward and backward. |
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Year 6 |
Sculling technique. Explore ways to float and uphold vertical position. Survival challenges. ASA water certificates for water survival. Diving competition. |
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Year 5 |
Breastroke - starts and turns. Variations on the stroke. Butterfly - introduce and develop. Medley relays involving all four strokes. |
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Year 4 |
Front crawl/back crawl relays.Types of supine floating. Breastroke - breathing and timing. Sustained swimming. Shallow dives into breastroke. |
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Year 3 |
Recap front and back crawl. Continuous relays. Racing dives - front and back. Underwater swimming. Recap breastroke - legs and arms. Full stroke. |
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Year 2 |
Floating on back - back stroke leg action. Starts and turns - backstroke. Sitting and crouch dives. Methods of entering the water. Swimming underwater - collecting objects. |
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Year 1 |
Recap floating. Supine and prone. Moving backwards - with a float push and glide. Introduce backstroke. Sitting and crouch dives. Fun activities and relays. |